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Root Chakra

The 1st Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure. Here's the quick skinny on what you need to know about Root Chakra healing: Location of our Root Chakra: Base of spine in tailbone area. Emotional issues affecting our Root Chakra: Survival issues such as money and food. Color: Red Healing Exercises: Stomping your bare feet on the ground. Remember, the Root Chakra is all about feeling "grounded." 

 Practicing Kundalini Yoga can open up your lower spine. Bridge Pose is another good yoga pose to try out (see above image). Healing Foods: Red colored foods (apples and beets) Hot spices (Red cayenne peppers and Tabasco sauce) Vegetables from the ground (potatoes and carrots) Animal proteins (red meat and eggs) Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, within us resides a subtle system of channels (nadis) and centers of energy (chakras) which look after our physical, intellectual, emotional and spiritual being. 

Each of the seven chakras has several spiritual qualities. These qualities are intact within us, and even though they might not always be manifest, they can never be destroyed. How does our program work? Each chakra has an associated colour and vibration. We have synthesized each chakra vibration in the laboratory and recorded them. Each time you listen to the specific chakra vibration - that chakra is stimulated. 

The chakra will then start to resonate in harmony with the dominant frequency in the brain. This stimulation will clear any blockages in that particular chakra allowing energy to flow more easily through the energy pathways. price/$9.99